Blog — Psychological Services of New Jersey

Summer Self-Care: Mental Health Tips for Summer Break

Summer Self-Care: Mental Health Tips for Summer Break

Summer Self-Care: Mental Health Tips

Michele BrennanJune 9, 2025

Cognitive Behavioral Therapy and Cognitive Restructuring

Cognitive Behavioral Therapy and Cognitive Restructuring

CBT and Cognitive Restructuring

Michele BrennanMay 25, 2025

Understanding Cognitive Behavioral Therapy and Cognitive Dissonance

Understanding Cognitive Behavioral Therapy and Cognitive Dissonance

What is cognitive dissonance and how does it impact us.

Michele BrennanMay 23, 2025Psychological Services of NJ

The Benefits of Using Exercise as a Coping Skill for Reducing Anxiety and Depression

The Benefits of Using Exercise as a Coping Skill for Reducing Anxiety and Depression

The benefits of exercise on reducing anxiety.

Michele BrennanMarch 27, 2025

Stress Management in Times of Change and Uncertainty

Stress Management in Times of Change and Uncertainty

Managing stress during uncertain times.

Michele BrennanFebruary 21, 2025

Nourishing Your Mood

Nourishing Your Mood

How food can impact and improve your mood.

Michele BrennanDecember 19, 2024Comment

Gen Z Just Might Save Our Humanity

happiness, life balanceMichele BrennanMay 11, 2017

Functional Depression is Dysfunctionally Depressing

Michele BrennanMay 4, 2017

The Truth About Male Depression

Michele BrennanMay 4, 2017

ADHD: More Than Just An Attention Problem

Michele BrennanMay 4, 2017

Anxiety in a World of Terrorism

Michele BrennanMay 4, 2017

Finding Balance in Life

Michele BrennanMay 4, 2017