Summer Self-Care: Mental Health Tips for Summer Break

Summer often brings images of vacations, sunshine, and fun — but it can also bring disruptions in routines, social pressure to "make the most of it," and even mental health challenges like anxiety, depression, or burnout. That’s why prioritizing summer self-care is essential, especially for your mind.

Here are practical, therapist-approved tips to support your mental wellness this summer:

1. Stick to a Routine (Even When Life Gets Flexible)

While school breaks and vacations can shake up our schedules, a basic routine provides mental stability. Try to:

  • Wake and sleep around the same time

  • Eat balanced meals regularly

  • Plan downtime — not just “to-do’s”

Why it matters: Our brains love predictability. Even a loose daily rhythm helps reduce stress and prevent emotional overwhelm.

2. Hydrate for Mental Clarity

Dehydration doesn’t just affect your body — it messes with your mood, focus, and energy.
- Aim for 8–10 cups of water daily
- Add slices of lemon, cucumber, or mint for flavor
- Carry a reusable water bottle with you

Quick fact: Studies show even mild dehydration can impair cognitive function and increase irritability.

3. Protect Your Sleep (Yes, Even on Long Days)

More daylight and late-night activities can lead to less sleep — which directly affects mood and resilience.

  • Use blackout curtains or sleep masks if sunlight wakes you early

  • Wind down with a screen-free bedtime ritual

  • Keep your room cool and quiet

Mental health connection: Poor sleep is linked to higher anxiety and depressive symptoms. Quality rest is a non-negotiable act of self-care.

4. Practice "Sunshine in Moderation"

While sunlight boosts vitamin D and serotonin, too much heat or sun exposure can cause fatigue and irritability.
☀️ Get outside in the morning or evening when it’s cooler
🧴 Use sunscreen and wear breathable clothing
🕶 Take indoor breaks when needed — rest is productive too

5. Set Social Boundaries Without Guilt

FOMO (Fear of Missing Out) is real in summer, but overcommitting can lead to burnout.

  • Say no to events that drain you

  • Schedule solo recharge time between plans

  • Choose quality over quantity when it comes to social time

Reminder: You don’t need to attend every BBQ or beach day. Your well-being comes first.

Final Thought:

Self-care isn’t selfish — it’s essential. Summer may be full of possibilities, but it can also be overwhelming if we don’t create space to rest, reflect, and nourish ourselves. Give yourself permission to enjoy summer on your own terms.

Your mind will thank you.

Michele Brennan